(1)What Greek Wisdom Can Teach The Rest Of The World About Living Well. (2)Mediterranean Diet the Focus of Greek Food Startups
1. What Greek Wisdom Can Teach The Rest Of The World About Living Well “I came to the Greeks early, and I found answers in them," writer and classicist Edith Hamilton once said . The Greeks have one of the oldest cultures in the world (not to mention the first known democracy ), and to this day, we turn to the wellspring of Greek wisdom for guidance on living well. With both an ancient tradition of introspection and ethical inquiry, and also to one of the most heart-healthy diets in the world, the Greeks know a thing or two about how to live a good life. But it's not just ancient Greek philosophers like Plato and Aristotle who unlocked the secrets to a meaningful life. The health habits and leisure rituals of modern Greece also have a lot to teach the rest of the world about health and happiness. Here are 11 Greek secrets to living well. They eat a healthy Mediterranean diet. The Mediterranean diet is heavy on vegetables, olives, healthy fats